You have several options. You can use a premade solution or do it the old-fashioned way and make your own at home.
The basic solution is:
- Approximately 1/2 cup/up to 8 ounces of lukewarm water
- 1/4 teaspoon of NON-iodized salt
Make sure the salt is completely dissolved into the water.
You may find that in the beginning you want to reduce the amount of salt. Here is a little tip for making and using your saline solution: start with a small amount of salt, if it feels like it is "stinging" a bit in your nose, ADD more salt.
Your Neti Pot and Saline Solution is ready to use. Enjoy!
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